|
Decided it was time to lower my goal from 144 to 140. Anything over that doesn't make me happy & I really prefer to be under for a cushion.
|
62,6 kg
Perdidos até agora: 15,8 kg .
Ainda faltam: 1,4 kg .
Dieta cumprida: Razoavelmente Bem.
|
|
1919 kcal
|
Líp: 94,34g | Prot: 71,28g | Carbs : 200,13g.
Pequeno Almoço: Coffee-Mate Sugar Free Italian Sweet Creme Coffee Creamer, 2% Fat Milk, Splenda Naturals Made with Stevia Extract, Coffee, Jif Natural Creamy Peanut Butter, Thomas' Apple Cinnamon Bagel, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Blueberries, Strawberries, Mangos, Pears, Watermelon. Almoço: Mac's Snacks Chicharrones, Stonefire Naan Rounds Original, Heinz Yellow Mustard, Kraft Mayo with Olive Oil, Red Onions, Egg. Jantar: Great Value All Natural Spicy Brown Mustard, Ken's Steak House Lite Northern Italian with Basil & Romano, Great Value Cajun Trail Mix, Great Value Green Olives with Pimento, Great Value Sliced Beets, Radishes , Tomatoes, Cucumber (Peeled), Marketside Organic Spinach & Spring Mix, Great Value Pepper Jack Cheese, Private Selection Maplewood Smoked Ham , Pillsbury Original Crescent Rolls. Snacks/Outros: Luigi's Real Italian Ice - Mango, Wal-Mart White Chocolate Macadamia Nut Cookie, Frigo Sharp Cheddar Cheese Stick, Frigo Cheese Heads Beef Stick. mais...
|
A Perder 1,3 kg por Semana
|