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Fell into quick fix diets again only left disappointed. New mindset slow and steady, back to tried and tested calorie counting.
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74,5 kg
Perdidos até agora: 0 kg .
Ainda faltam: 11,5 kg .
Dieta cumprida: Razoavelmente Bem.
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506 kcal
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Líp: 18,39g | Prot: 53,27g | Carbs : 35,84g.
Pequeno Almoço: Coffee with Milk, Coffee with Milk. Almoço: Coffee with Milk, Nola Mayonnaise, John West Light Meat Shredded Tuna in Salt Water, Cucumber (with Peel) , Tomatoes, Lettuce. Jantar: Baked Egg (Fat Not Added in Cooking), PnP Butternut, I&J Hake Fillet. Snacks/Outros: Nestle Smarties (Mini Box). mais...
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A Ganhar 0,0 kg por Semana
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