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As expected...up just a little. I didn't sleep well last night. Woke up around 4 AM & tossed & turned for awhile. That's what I get for drinking coffee so late. That & the combination of food & drink had my tummy a little off. Burping 🙄
I wasn't feeling too energetic when I got up, but went to the Gym anyway. I had a decent workout, but felt a bit light-headed a few times. I don't think my body appreciated being pushed.
I'm feeling OK now. Hubby's cold still hasn't gone away. He skipped the Gym again today...said he had no energy. He did a Covid test Saturday & it was negative.
Off to bed. I'm betting I'll sleep better tonight.
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61,9 kg
Perdidos até agora: 16,5 kg .
Ainda faltam: 0,6 kg .
Dieta cumprida: Razoavelmente Bem.
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1433 kcal
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Líp: 59,24g | Prot: 88,75g | Carbs : 150,94g.
Pequeno Almoço: International Delight Sugar Free Caramel Macchiato Coffee Creamer, 2% Fat Milk, Splenda Naturals Made with Stevia Extract, Coffee, Jif Natural Creamy Peanut Butter, Thomas' Cinnamon Raisin Bagel, Clementines, Pears, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Strawberries, Mangos, Watermelon. Almoço: Mac's Snacks Chicharrones, Great Value No Sugar Added Frozen Mixed Fruit, Orgain Organic Protein Plant Based Protein Powder Sweet Vanilla Bean, Chobani Nonfat Plain Greek Yogurt (170g), Silk Pure Almond Milk - Unsweetened Vanilla. Jantar: Great Value Fancy Fiesta Blend Cheese Shredded, Green Leaf Lettuce, Tomatoes, Smart Balance Buttery Spread Extra Virgin Olive Oil, Progresso Light Beef Pot Roast Soup, Great Value Deli Style Sliced Swiss Cheese, Private Selection Maplewood Smoked Ham , Simple Truth Organic Slice Quinoa Multigrain Bread. Snacks/Outros: Great Value 2% Reduced Fat Milk, Jell-O Sugar Free Fat Free Instant Cheesecake Pudding Mix. mais...
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A Ganhar 2,5 kg por Semana
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