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Hubby finally felt well enough to join me at the Gym today. For some reason my knees were bothering me a bit today. It was raining, so maybe my arthritis acting up. Anyway, got a decent workout.
Therapy tomorrow. I've actually been doing well without taking any anti-inflammatories for over a week, then today I was feeling some discomfort 🤔 (Arms)
Need to get to bed. I have a morning appointment since there wasn't anything available in the afternoon.
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62,1 kg
Perdidos até agora: 16,2 kg .
Ainda faltam: 0,9 kg .
Dieta cumprida: Razoavelmente Bem.
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1721 kcal
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Líp: 66,44g | Prot: 114,46g | Carbs : 202,37g.
Pequeno Almoço: Coffee, Splenda Naturals Made with Stevia Extract, 2% Fat Milk, International Delight Sugar Free Caramel Macchiato Coffee Creamer, Jif Natural Creamy Peanut Butter, Thomas' Cinnamon Raisin Bagel, Blueberries, Clementines, Pears, Strawberries, Mangos, Watermelon. Almoço: Mac's Snacks Chicharrones, Great Value No Sugar Added Frozen Mixed Fruit, Chobani Nonfat Plain Greek Yogurt (170g), Silk Pure Almond Milk - Unsweetened Vanilla, Orgain Organic Protein Plant Based Protein Powder Sweet Vanilla Bean. Jantar: Kraft 100% Grated Parmesan & Romano Cheese , Smart Balance Buttery Spread Extra Virgin Olive Oil, Onions, Giovanni Rana Maine Lobster Ravioli , Signature Kitchens Reduced Sodium Chicken Broth, Mahi Mahi, Extra Virgin Olive Oil, Green String Beans. Snacks/Outros: Welch's Fruit Snacks Mixed Reduced Sugar, Luigi's Real Italian Ice - Mango, Kirkland Signature Chocolate Chip Cookie Dough Protein Bar. mais...
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A Ganhar 0,6 kg por Semana
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