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Gym day ▪︎ Did some extra arm exercises with light weights. No bike again today....I wanted to get home so I could get ready to meet my Sis for dinner.
We went to Taco Mac. It's a chain, but this location is new. We didn't have to wait & the service & food was good. I had a glass of Cab to sip while we waited for our meal.
It was warm here today....the car thermometer registered 80° on our drive home from the Gym.
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61,6 kg
Perdidos até agora: 16,8 kg .
Ainda faltam: 0,4 kg .
Dieta cumprida: Razoavelmente Bem.
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2073 kcal
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Líp: 66,27g | Prot: 103,62g | Carbs : 252,60g.
Pequeno Almoço: Jif Natural Creamy Peanut Butter, Thomas' 100% Whole Wheat Bagels, International Delight Sugar Free Caramel Macchiato Coffee Creamer, Coffee, Splenda Naturals Made with Stevia Extract, 2% Fat Milk, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Pears, Clementines, Strawberries, Watermelon. Almoço: Orgain Organic Protein Chocolate Peanut Butter, Great Value Frozen Peaches, Chobani Lowfat Plain Greek Yogurt, Silk Pure Almond Milk - Unsweetened Vanilla. Jantar: Cabernet Sauvignon Wine , Taco Mac Fried Buffalo Chicken Sandwich, Taco Mac Sweet Potato Fries. Snacks/Outros: Luigi's Italian Ice Kiwi Strawberry, Clif Bar Mini - Crunchy Peanut Butter. mais...
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peso estável
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