|
Salt 🧂 Water 💧 💧🌊
Got a good workout today. I've been feeling a little off for over a week. Today, I felt energetic & was able to get everything in, including a few more arm weights. Still, going lighter, so I don't overdo it. I'll be so happy when I can increase the arm weights again, but for now, baby steps.
We had a zoom call with our niece & nephew in Toronto, tonight. We're trying to plan a trip to celebrate Hubby's Birthday....80 this year! So we discussed some details....when we want to do it, how long & what we'd like to incorporate into the trip. Six of us want to get away for a few days & also spend some time in Toronto doing all the stuff we've made a tradition when we go. I think we've narrowed down some ideas. I'll share more details when we've got a plan.
|
62,1 kg
Perdidos até agora: 16,2 kg .
Ainda faltam: 0,9 kg .
Dieta cumprida: Razoavelmente Bem.
|
|
1953 kcal
|
Líp: 72,63g | Prot: 121,58g | Carbs : 200,46g.
Pequeno Almoço: International Delight Sugar Free Caramel Macchiato Coffee Creamer, 2% Fat Milk, Splenda Naturals Made with Stevia Extract, Coffee, Jif Natural Creamy Peanut Butter, Thomas' Cinnamon Raisin Bagel, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Clementines, Strawberries, Pears, Watermelon. Almoço: Mac's Snacks Chicharrones, Great Value Frozen Peaches, Blueberries , Silk Pure Almond Milk - Unsweetened Vanilla, Chobani Lowfat Plain Greek Yogurt, Orgain Organic Protein Chocolate Peanut Butter. Jantar: Onions, Tomatoes, Cucumber (Peeled) , Chicken Thigh Meat and Skin (Broilers or Fryers, Stewed, Cooked) , Great Value Cannellini Beans. Snacks/Outros: Welch's Fruit Snacks Mixed Reduced Sugar, Great Value Cajun Trail Mix, Rum, Vodka, Clif Bar Mini - Crunchy Peanut Butter. mais...
|
A Ganhar 3,8 kg por Semana
|