Jornal de HCB, 01 mar 23

Happy Wednesday my FS Peeps,

Just For Today, I Commit to Staying On My Food Plan (CICO, I/F 16:8)

Idiot Box says I moved down a little today! So, something is helping.

I was supposed to do a training online this weekend but decided to opt out and will go to Miami for the weekend with a girlfriend! Looking forward to getting a short break!
Getting a facial, too. My friend eats very healthy so we will pick good meals.

It comes down to one thing; how bad do you want it?

Calorie Deficit, Protein and Weight training....top three items!

"Burn the Fat, Feed the Muscle" - Tom Venuto

2023 Goals:
* Walk, bicycle and kayak for the joy of movement
* Down on the Idiot Box to meet my goal weight while rebuilding muscle
* Bodyfat% reading with trainer once weight is down
* Drink at least 8-10 cups of fresh water/fluids daily

84,2 kg Perdidos até agora: 26,0 kg .    Ainda faltam: 11,7 kg .    Dieta cumprida: Razoavelmente Bem.

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1016 kcal

Líp: 36,35g | Prot: 100,32g | Carbs : 79,45g.   Pequeno Almoço: Coffee (Brewed From Grounds), Whole Milk. Almoço: Breakstone's 2% Lowfat Small Curd Cottage Cheese, Wild Harvest Mixed Greens & Spinach Salad, Bolthouse Farms Cucumber Ranch Yogurt Dressing, Publix Red Bell Pepper, Cherry Tomatoes, Red Onions. Jantar: Food Lion Light Sour Cream, Publix Pimento Cheese Spread, Cooked Broccoli (Fat Not Added in Cooking), Butter, Cooked Cauliflower (Fat Not Added in Cooking), Jennie-O Ground Turkey 93/7. Snacks/Outros: Fresh & Easy Raw Whole Cashews, Premier Nutrition High Protein Shake - Vanilla, Dannon Oikos Triple Zero - Peach, Driscoll's Blackberries, Cantaloupe Melons. mais...

2614 kcal

Exercício: Trabalho de Escritório - 6 horas, Estar Sentado - 8 horas, Dormir - 9 horas e 30 minutos, Conduzir - 30 minutos. mais...