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Slight bump but still under 135
Therapy today ▪︎ A variety of exercises & electrical stimulation with heat. I got up during the night & took some Ibuprofin. The pain was not intense but still bothersome enough, every time I woke up I felt it. That helped. Rae asked if I was still seeing the orthopedist. I told her he had said to continue with the therapy & if I got worse or didn't see improvement, the next step might be to do an MRI. She suggested I call him & discuss it. She says I'm too young not to have full range of my arms without pain. I'm not excited about doing an MRI.
I went to the library & picked up vitamins @ Walmart afterwards.
At home, I didn't feel like doing a lot....didn't feel bad, just unmotivated. So, I worked on my puzzle, read a magazine (found some good recipes I might try 😊), made myself lunch & watched Pretty Little Liars. By then, it was time to feed the dogs & make dinner.
Gym tomorrow
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61,1 kg
Perdidos até agora: 17,2 kg .
Ainda faltam: 0 kg .
Dieta cumprida: Razoavelmente Bem.
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1574 kcal
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Líp: 55,11g | Prot: 49,94g | Carbs : 231,59g.
Pequeno Almoço: International Delight Sugar Free Caramel Macchiato Coffee Creamer, 2% Fat Milk, Splenda Naturals Made with Stevia Extract, Coffee, Jif Natural Creamy Peanut Butter, Thomas' Cinnamon Raisin Bagel, Pears, Raspberries, Blueberries, Strawberries, Watermelon. Almoço: Brach's Classic Jelly Bird Eggs, Talk O' Texas Okra Pickles, Blue Diamond Almond Nut-Thins - Hint of Sea Salt Nut & Rice Cracker Snacks, Avocados, Extra Virgin Olive Oil, Pictsweet Steam'ables Shelled Edamame. Jantar: Kraft 100% Grated Parmesan & Romano Cheese , Baby Spinach, Tomatoes, Smart Balance Buttery Spread Extra Virgin Olive Oil, Pero Mini Sweet Peppers, Onions, Kroger Large Shell on Shrimp, Barilla Linguini. Snacks/Outros: Luigi's Real Italian Ice - Cherry Lemon Swirl, Marketside Apple Hand Pies. mais...
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A Ganhar 0,6 kg por Semana
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