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Been a year of struggle. Can't get below 77kgs. Stopped keto and tried high protein very low fat, but dwosnt make a difference. Any suggestions?
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77,3 kg
Perdidos até agora: 12,2 kg .
Ainda faltam: 7,3 kg .
Dieta cumprida: Razoavelmente Bem.
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983 kcal
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Líp: 61,58g | Prot: 101,90g | Carbs : 14,77g.
Pequeno Almoço: Woolworths Salami, Lancewood Cheddar Cheese. Almoço: Crosse & Blackwell Trim Low Oil Dressing, Sweet Red Peppers , Pick n Pay Light Meat Shredded Tuna in Salt Water. mais...
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peso estável
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