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💥 New Low 💥 This is getting to be a regular occurrence 😊 Bit by bit, I've been going down. I'm only 1.2 lbs. away from losing 40 lbs. I didn't expect that when I started in July, almost 4 years ago.
I finished last week with a daily average of 1705 calories, eating what I wanted. That's not overeating....just making choices that were tasty & pleasing all falling in my allotted calories. I still think I could eat a little more, but haven't really done that. Since I have some trips coming up when I'm sure to eat more, I guess being conservative now is a good thing.
My sister was released from the hospital today. She's on an oral antibiotic regimen for 3 weeks. She also has appointments scheduled for more tests on her kidneys, but at least she's sleeping in her own bed.
We have tickets to see Tedeschi Trucks Band (Susan & Derek) in Toronto in July with our Niece's & their husbands!! This is part of Hubby's Birthday celebration. We're both so excited 😊 🎉🥳 Our trip is shaping up nicely.
Gym Day, today. I got a decent workout, but didn't push too hard.
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60,8 kg
Perdidos até agora: 17,6 kg .
Ainda faltam: 0 kg .
Dieta cumprida: Razoavelmente Bem.
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1992 kcal
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Líp: 75,52g | Prot: 159,32g | Carbs : 187,41g.
Pequeno Almoço: Great Value Sugar Free French Vanilla Coffee Creamer, 2% Fat Milk, Splenda Naturals Made with Stevia Extract, Coffee, Jif Natural Creamy Peanut Butter, Thomas' Cinnamon Raisin Bagel, Blueberries, Strawberries, Watermelon. Almoço: Mac's Snacks Chicharrones, Orgain Organic Protein Plant Based Protein Powder Sweet Vanilla Bean, Great Value Triple Berry Mix, Chobani Nonfat Plain Greek Yogurt (170g), Blue Diamond Almond Breeze Unsweetened Vanilla Milk. Jantar: Kraft 100% Grated Parmesan & Romano Cheese , Smart Balance Buttery Spread Extra Virgin Olive Oil, Olive Oil , Kroger Egg Noodles, Asparagus, Great Value Italian Style Panko Bread Crumbs, Skinless Chicken Breast. Snacks/Outros: Blue Bell Homemade Vanilla Ice Cream , Marketside Bite Sized Ultimate Chocolate Brownies, Clif Bar Clif Bar - Cool Mint Chocolate. mais...
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A Perder 0,6 kg por Semana
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