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I feel so disheartend today. I have cut so many things out my diet over the past 2 years. No sugar, no bad carbs, keep my good carbs low. Exercise when I can but still have this yoyo going on. Over the past 2 years I lost 18kgs just to pick up 8kgs again. Feel like my daily life revolves around weight and what I can and cannot eat. 😞
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78,9 kg
Perdidos até agora: 10,6 kg .
Ainda faltam: 8,9 kg .
Dieta cumprida: Razoavelmente Bem.
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131 kcal
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Líp: 0,41g | Prot: 6,86g | Carbs : 23,54g.
Pequeno Almoço: Plums , Parmalat Fabulite Fat Free Black Cherry Yoghurt. mais...
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A Ganhar 0,7 kg por Semana
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