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A quick check in....Just watched the CMT awards & it's already late & I need to hop in the shower.
Worked outside all afternoon today. Raked several garden areas, clipped back more ferns & lenten roses & transplanted a fern, some Yarrow & creeping jenny. I also planted some Coleus cuttings in a hanging basket. Another workout away from the Gym.
I go for blood work before my check up next week in the morning & a therapy appointment early afternoon.
Hubby & I decided to go to the Gym Tuesday. By the time we could get there tomorrow, it would start to get crowded.
Ok....gotta sign off....
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61,6 kg
Perdidos até agora: 16,8 kg .
Ainda faltam: 0,4 kg .
Dieta cumprida: Razoavelmente Bem.
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1764 kcal
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Líp: 75,15g | Prot: 93,23g | Carbs : 186,01g.
Pequeno Almoço: Coffee, Splenda Naturals Made with Stevia Extract, 2% Fat Milk, Great Value Sugar Free French Vanilla Coffee Creamer, Great Value Sliced Baby Swiss Cheese, Smithfield Sliced Hickory Smoked Boneless Ham, Eggo Blueberry Waffles, Clementines, Strawberries, Watermelon. Almoço: General Mills Chex Mix Bold Party Blend, Mezzetta Sweet Cherry Peppers, Blue Diamond Almond Nut-Thins - Hint of Sea Salt Nut & Rice Cracker Snacks, Private Selection Mediterranean Herb Hummus, Avocados. Jantar: Kroger Chinese Inspirations Chicken Fried Rice, Smart Balance Buttery Spread Extra Virgin Olive Oil, Great Value Corn on The Cob, Kirkland Signature Steelhead Trout. Snacks/Outros: Twizzlers Black Licorice, Marketside Bite Sized Ultimate Chocolate Brownies, Luigi's Real Italian Ice - Mango. mais...
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A Ganhar 3,2 kg por Semana
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