Jornal de SherryeB, 23 jan 15

😥😒😞😝😕😐😯 One meal at the Mexican resteraunt! Maybe I'm up cause I weighed so early. I TRIED to be sensible.

75,7 kg Perdidos até agora: 2,6 kg .    Ainda faltam: 14,5 kg .    Dieta cumprida: Razoavelmente Bem.

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1824 kcal

Líp: 74,57g | Prot: 59,00g | Carbs : 165,17g.   Pequeno Almoço: Nature's Own 100% Whole Wheat Bagels, International Delight Toasted Hazelnut Fat Free Sugar Free Coffee Creamer, Watermelon, Great Value Fat Free Milk, Jif Natural Creamy Peanut Butter, Splenda No Calorie Sweetener Packets, Coffee (Brewed From Grounds), Strawberries, Perfect Gems Pomegranate Arils. Almoço: O'Charley's Balsamic Dressing (4 oz), O'Charley's House Salad (Side), O'Charley's Clam Chowder (Bowl). Jantar: Wholesome Harvest Harvest Grain Table Loaf, Boiled Egg, Kroger Rotisserie Chicken, Merlot Wine, Smart Balance Omega Light Buttery Spread made with Extra Virgin Olive Oil, Baby Spinach, Cos or Romaine Lettuce, Kraft Greek Vinaigrette Salad Dressing, Cucumber (Peeled), Great Value Dried Cranberries, Onions, Sunset Campari Tomatoes. Snacks/Outros: Hershey's Kisses with Caramel, AMC Movie Theater Popcorn (Small). mais...

2474 kcal

Exercício: Assistir TV - 4 horas e 30 minutos, Compras de Supermercado - 30 minutos, Chuveiro - 30 minutos, Conduzir - 1 hora e 30 minutos, Cozinhar - 1 hora, Dormir - 8 horas, Descansar - 8 horas. mais...