|
I guess that yummy pasta was too much! Gotta do better today.
|
75,2 kg
Perdidos até agora: 3,2 kg .
Ainda faltam: 14,0 kg .
Dieta cumprida: Razoavelmente Bem.
|
|
1805 kcal
|
Líp: 72,14g | Prot: 62,04g | Carbs : 166,95g.
Pequeno Almoço: Frieda's Cara Cara Oranges, Watermelon, Coffee (Brewed From Grounds), International Delight Toasted Hazelnut Fat Free Sugar Free Coffee Creamer, Nature's Own 100% Whole Wheat Bagels, Great Value Fat Free Milk, Jif Natural Creamy Peanut Butter, Splenda No Calorie Sweetener Packets, Strawberries. Jantar: Extra Virgin Olive Oil, Sunset Campari Tomatoes, Private Selection Lamb Sirloin Chops, Fresh Selections White Sliced Mushrooms, Kraft Greek Vinaigrette Salad Dressing, Athenos Natural Crumbled Feta Cheese, Ocean Spray Craisins Dried Cranberries, Onions, Cucumber (Peeled), Spinach, Merlot Wine, Wholesome Harvest Harvest Grain Table Loaf, Smart Balance Omega Light Buttery Spread made with Extra Virgin Olive Oil. Snacks/Outros: Cuties Mandarin Orange, Hershey's Dark Chocolate Nuggets with Almond, Great Value Fat Free Milk, Post Great Grains Cranberry Almond Crunch Cereal. mais...
|
|
2481 kcal
|
Exercício:
Lavar Loiça - 1 hora, Trabalho Doméstico - 1 hora, Tomando Banho - 45 minutos, sand drywall - 1 hora e 30 minutos, Cozinhar - 1 hora, Dormir - 8 horas, Descansar - 10 horas e 25 minutos, Passar a Ferro - 20 minutos. mais...
|
A Ganhar 2,5 kg por Semana
|
| |
|
|
| |
Submeter um Comentário
Tem de iniciar sessão para submeter um comentário. Clicar aqui para iniciar sessão.
|
|
|
Histórico de Peso de SherryeB
|