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Results from low calories yesterday.
Spent the day reading & had a nap. I was still feeling a bit tired this morning...kinda sluggish. Decided not to push myself. I needed to read the book for Book Club anyway.
My daughter video called this afternoon & we talked for awhile.
I hope I'm feeling OK to get to the Gym tomorrow.
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60,7 kg
Perdidos até agora: 17,7 kg .
Ainda faltam: 0 kg .
Dieta cumprida: Razoavelmente Bem.
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1475 kcal
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Líp: 74,21g | Prot: 74,56g | Carbs : 133,25g.
Pequeno Almoço: Splenda Naturals Made with Stevia Extract, Coffee, 2% Fat Milk, Great Value Sugar Free French Vanilla Coffee Creamer, Jif Natural Creamy Peanut Butter, Kroger Cinnamon Raisin Bagel, Cuties California Mandarins, Mangos, Blueberries, Blackberries, Strawberries, Watermelon. Almoço: Wal-Mart Rotisserie Chicken, Kraft Mayo with Olive Oil, Great Value Multi Grain Bread. Jantar: Great Value Lime & Garlic Salsa, Kroger Thick Cut Hardwood Smoked Bacon , Baby Spinach, Great Value Mozzarella Cheese, Hannaford Extra Sharp Cheddar Cheese, 2% Fat Milk, Egg. Snacks/Outros: Luigi's Real Italian Ice - Mango. mais...
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A Perder 3,2 kg por Semana
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