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It was a rough weekend, and I ate out A LOT. I also felt sick most of the time. Sometimes was because of the weather, some was because I ate too damn much, and some was me over-exerting myself. I skipped my workout on Monday so that I could rest my body. Tuesday I felt so stuffed and I was miserable. So, I said thats enough and made a trip to the store, picked up things that I need to move myself ahead. Yesterday I watched what I ate and I felt so much better. Didnt hit my macs but thats ok, I was under and not over. I went to the gym and did some squats, swings, KB deadlifts, carries, lunges, and step ups and it felt good. Today Im sore (of course) but in a good way. I need to figure out what Im going to do tonight at the gym, maybe a class.
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122,7 kg
Perdidos até agora: 0 kg .
Ainda faltam: 40,1 kg .
Dieta cumprida: Razoavelmente Bem.
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2196 kcal
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Líp: 100,50g | Prot: 130,54g | Carbs : 189,35g.
Pequeno Almoço: Jif No Sugar Added Creamy Peanut Butter, Brownberry 100% Whole Wheat Bread. Almoço: Bonefish Grill Baja Fish Tacos. Jantar: Cherry Tomatoes, Butter , Vegetable Oil, Cooked Asparagus (from Fresh), Pork Loin (Whole, Lean Only, Cooked, Roasted). Snacks/Outros: Kellogg's Rice Krispies Treats (37g), Clio Greek Yogurt Minis, McDonald's World Famous Fries - Small, Jif No Sugar Added Creamy Peanut Butter, Fairlife Yogurt, Strawberries, Blueberries, Gala Apples, LesserEvil Buddha Bowl Himalayan Pink Popcorn. mais...
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A Ganhar 0,5 kg por Semana
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