|
Recently started hormone replacement therapy. I feel so dishearted to a point that I don't even want to climb on the scale. 😔 How am I going to loose this weight. Almost to scared that eat 😢
|
79,6 kg
Perdidos até agora: 9,9 kg .
Ainda faltam: 9,6 kg .
Dieta cumprida: Razoavelmente Bem.
|
|
473 kcal
|
Líp: 8,85g | Prot: 40,33g | Carbs : 55,10g.
Pequeno Almoço: Crosse & Blackwell Trim Low Oil Dressing, Woolworths Plain Melba Toast, Woolworths Shredded Light Meat Tuna in Brine, Checkers Long Life Fat Free Milk, Coffee (Instant Powder) . Almoço: Woolworths Rainbow Slaw. Snacks/Outros: Pick n Pay Low Fat Plain Yoghurt. mais...
|
A Ganhar 0,6 kg por Semana
|