|
Ate too late.
|
75,1 kg
Perdidos até agora: 3,3 kg .
Ainda faltam: 13,9 kg .
Dieta cumprida: Razoavelmente Bem.
|
|
1449 kcal
|
Líp: 43,36g | Prot: 48,22g | Carbs : 129,03g.
Pequeno Almoço: Horseradish Mustard, Sargento Reduced Fat Provolone Cheese, Kentucky Legend Brown Sugar Ham with Natural Juices, Smart Balance Omega Light Buttery Spread made with Extra Virgin Olive Oil, Cuties Mandarin Orange, Watermelon, International Delight Toasted Hazelnut Fat Free Sugar Free Coffee Creamer, Coffee (Brewed From Grounds), Great Value Fat Free Milk, Strawberries, Splenda No Calorie Sweetener Packets, Cinnamon Raisin Bagels. Jantar: Sargento Reduced Fat Pepper Jack Cheese Slices, Oscar Mayer Real Bacon Bits, Merlot Wine, Fresh Selections White Sliced Mushrooms, Ocean Spray Cranberries, Cucumber, Kraft Greek Vinaigrette Salad Dressing, Great Value Romaine Lettuce, Great Value Lime & Garlic Salsa, Spinach, Great Value Diced Canned Tomatoes, Barilla Lasagna Noodles Pasta, Wal-Mart Ground Beef Chuck 80/20, Smart Balance Omega Light Buttery Spread made with Extra Virgin Olive Oil, Grape Tomatoes. Snacks/Outros: Hershey's Dark Chocolate Nuggets with Almond, General Mills Chex Mix Traditional, Vodka, Clamato Tomato Cocktail from Concentrate. mais...
|
|
3092 kcal
|
Exercício:
Leitura - 1 hora, Lavar Loiça - 1 hora, Cozinhar - 1 hora, Pintura - 3 horas, Descansar - 10 horas, Dormir - 8 horas. mais...
|
A Ganhar 2,5 kg por Semana
|
| |
|
|
| |
Submeter um Comentário
Tem de iniciar sessão para submeter um comentário. Clicar aqui para iniciar sessão.
|
|
|
Histórico de Peso de SherryeB
|