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Yay! Broke 85 kg barrier. Ready for new clothes that fir a successful man. lean, lithe and fast.
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84,2 kg
Perdidos até agora: 9,3 kg .
Ainda faltam: 6,2 kg .
Dieta cumprida: Razoavelmente Bem.
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1413 kcal
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Líp: 119,36g | Prot: 63,52g | Carbs : 23,26g.
Almoço: Health Connection Wholefoods Sunflower Seeds, Raspberries, Anchovy (Drained Solids in Oil, Canned), Mozzarella Cheese, Egg, Butter. Jantar: Spar Craime Fraiche, Raspberries, Woolworths Coconut Chunks. Snacks/Outros: Cherry Tomatoes, Mozzarella Cheese, Extra Virgin Olive Oil. mais...
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A Perder 5,6 kg por Semana
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