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Weight fluctuations still amaze me. But I have the formula! 83! Now well on my way to 78, given that the 84 kg barrier smashed.
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83,5 kg
Perdidos até agora: 10 kg .
Ainda faltam: 5,5 kg .
Dieta cumprida: Razoavelmente Bem.
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1555 kcal
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Líp: 124,89g | Prot: 62,40g | Carbs : 53,75g.
Pequeno Almoço: Woolworths Coconut Chunks, Lamb Chop (Lean and Fat Eaten), Blueberries, Pick n Pay Double Cream Greek Style Yoghurt. Jantar: Coconut Oil, Woolworths Coconut Chunks, Butter, Swiss Chard, Lamb Chop (Lean and Fat Eaten). Snacks/Outros: Gooseberries, Raspberries, Spar Cultured Sour Cream, Blueberries, Woolworths Coconut Chunks. mais...
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A Perder 5,3 kg por Semana
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