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As expected, water retention from carbs has been dumped, hence the 2kg loss in a day.
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96,8 kg
Perdidos até agora: 13,6 kg .
Ainda faltam: 8,8 kg .
Dieta cumprida: Razoavelmente Bem.
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1409 kcal
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Líp: 89,85g | Prot: 121,84g | Carbs : 21,36g.
Almoço: Mugg & Bean Serious Cappuccino, Tomatoes, Minced Beef (80% Lean / 20% Fat, Patty, Cooked, Grilled), Egg. mais...
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A Perder 14 kg por Semana
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