Jornal de mbd121, 20 jul 23

2 days of work meetings with tons and tons of delicious food- yup. I finally made myself get to the gym last night. Ive been fighting with myself so its been hard. I started with a councilor last week, tomorrow will be my second session. Im hoping that just getting things a little bit straightened out will help me maintain some consistency.

Onward right?

122,5 kg Perdidos até agora: 0 kg .    Ainda faltam: 39,9 kg .    Dieta cumprida: Não Aplicável .

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400 kcal

Líp: 10,50g | Prot: 12,00g | Carbs : 70,00g.   Pequeno Almoço: Panera Bread Plain Cream Cheese Spread - 8 Oz, Panera Bread Cinnamon Swirl & Raisin Bagel. mais...