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I feel so much better, more successful, when I only eat proper food. It was a breakthrough realising that what I thought were carb cravings, were actually just hunger.
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96,5 kg
Perdidos até agora: 13,9 kg .
Ainda faltam: 8,5 kg .
Dieta cumprida: Razoavelmente Bem.
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2384 kcal
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Líp: 176,04g | Prot: 158,82g | Carbs : 37,29g.
Pequeno Almoço: Mushrooms , Cheddar Cheese , Bacon (Cured, Grilled, Pan-Fried or Roasted, Cooked) , Egg, Butter. Jantar: Mugg & Bean Easy Cappuccino, Gourmet Greek Yoghurt Double Thick Strained , Woolworths Sirloin Steak. Snacks/Outros: Mugg & Bean Serious Cappuccino. mais...
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A Perder 2,1 kg por Semana
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