|
Another 0.3kg loss in a day. And by feeding my hunger with good food, I was not hungry nor tempted to eat anything else. This is working better than trying to eat too little.
|
96,2 kg
Perdidos até agora: 14,2 kg .
Ainda faltam: 8,2 kg .
Dieta cumprida: Razoavelmente Bem.
|
|
2673 kcal
|
Líp: 133,23g | Prot: 159,80g | Carbs : 174,28g.
Pequeno Almoço: Butter, Egg, Bacon (Cured, Grilled, Pan-Fried or Roasted, Cooked), Cheddar Cheese, Mushrooms. Almoço: Mugg & Bean Easy Cappuccino, Cape Point Salmon Trout Portions. Snacks/Outros: Woolworths Custard Slice, Chocolate Croissant, Mugg & Bean Easy Cappuccino. mais...
|
A Perder 2,1 kg por Semana
|