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I fell off the wagon on the weekend. Predictably the scale punished me this morning. Only one thing to do, get back on and succeed.
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98,6 kg
Perdidos até agora: 11,8 kg .
Ainda faltam: 10,6 kg .
Dieta cumprida: Razoavelmente Bem.
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2827 kcal
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Líp: 161,28g | Prot: 180,86g | Carbs : 145,57g.
Jantar: Mugg & Bean Easy Cappuccino, Minced Beef (80% Lean / 20% Fat, Patty, Cooked, Grilled), Egg. Snacks/Outros: Mugg & Bean Serious Cappuccino, Schweppes Dry Lemon, Schweppes Dry Lemon, Baked or Grilled Calamari, SPAR Croissants, Mugg & Bean Serious Cappuccino. mais...
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A Ganhar 6,3 kg por Semana
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