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My body seems to like it here around 136-137. I bumped down just over 135 for a minute after vacation. I seem to get back there. I know if I cut my calories back more I could do it. But my body also seems to be enjoying what I've been eating 😏 I'm eating reasonable amounts & I want to be sure I have enough fuel for workouts. My waist is still measuring 30" & my clothes fit fine.
I aggravated my right arm & it's been twinging since Monday. I swear I don't think I overdid it. I've been trying to push myself, but I'm not lifting any huge amount by any stretch of the imagination. Sometimes, I'm almost embarrassed to say what weight I do when I see what others are able to do. I remind myself, it's all about me & improving on what I can lift, not someone else. I also had to start over at square one about mid way after injuring myself. I do think I actually saw a tiny muscle flexing my arms yesterday 😀 I was going to focus on lower body yesterday but ended up doing more upper. I waited on a guy on the leg curl machine for awhile...he was taking forever. Turned my back & someone else jumped on 🙄 Both leg press machines were busy, too. In the end, I decided to give it a go on Friday. I do RDL's & Squats with free weights every time.
The weather has cooled off just a bit & is very nice. I've been sitting outside after watering the outdoor plants.
I put a Pork tenderloin in a marinade earlier. The last one I did was really good....hope this one is, too.
Guess I've lollygagged long enough. Gonna go inside & do a little house cleaning.
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61,8 kg
Perdidos até agora: 16,6 kg .
Ainda faltam: 0,5 kg .
Dieta cumprida: Razoavelmente Bem.
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1516 kcal
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Líp: 60,41g | Prot: 74,57g | Carbs : 177,38g.
Pequeno Almoço: 2% Fat Milk, Coffee, Splenda Naturals Made with Stevia Extract, International Delight Sugar Free Caramel Macchiato Coffee Creamer, Great Value Sliced Pepper Jack Cheese, Kentucky Legend Hickory Smoked Ham, Thomas' Cinnamon Raisin English Muffins, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Nectarines, Blueberries, Strawberries, Watermelon. Almoço: Mac's Snacks Chicharrones, Great Value Medium Cheddar Cheese, Talk O' Texas Okra Pickles, Good Thins Jalapeno & Lime, Avocados. Jantar: Great Value Finely Shredded Parmesan Cheese, Pork Loin (Tenderloin), Extra Virgin Olive Oil, Bolthouse Farms Baby-Cut Carrots , Red Potatoes (Flesh and Skin) . Snacks/Outros: Planters Sweet & Spicy Peanuts, Luigi's Real Italian Ice - Blue Raspberry, Welch's Fruit Snacks Mixed Fruit (25.5g). mais...
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A Perder 0,6 kg por Semana
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