Jornal de Erik Peers, 01 set 23

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I have started keeping a supply of droewors, dried sausage. I snack on that when tempted and it takes my hunger away, and I can avoid restaurants. It worked yesterday.

96,8 kg Perdidos até agora: 13,6 kg . Ainda faltam: 8,8 kg . Dieta cumprida: Razoavelmente Bem.

A Perder 8,4 kg por Semana

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Comentários

I do the same with rice cakes. I go through a couple packs a week. Better than going through bags of chips and chocolate. Hunger is the enemy of weight loss.

01 set 23 por membro: ab123@

I also do that with sliced biltong, but the cost is becoming a bit too much 🥴

01 set 23 por membro: Name is Ash

I am big fan of biltong but it spikes my appetite levels so much

01 set 23 por membro: rmalimabe

i use biltong

04 set 23 por membro: dakkie 06

I do lean biltong because the droewors sent my BMI to the 🌛🤣 I found a guy who had a special R225 p/kg if you take 5kg 🙈 my hubby can't say no to a special

05 set 23 por membro: 🤍.Earth🌍Luna.🤍

I buy ready to hang meat from the butcher. Then dry it myself. Works out way cheaper and having to be patient while it dries allows me to be more controlled when snacking. I freeze it and take when needed. Some Spars also sell the dyi meat.

06 set 23 por membro: M3lissa-L33

Pick n pay sells biltong R299/Kg I choose the lean stuff:)

06 set 23 por membro: dakkie 06


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