|
I'm back , heavier unfortunately but I'm here and ready to go back down 🤞
|
83,3 kg
Perdidos até agora: 9,1 kg .
Ainda faltam: 8,3 kg .
Dieta cumprida: Razoavelmente Bem.
|
|
1371 kcal
|
Líp: 59,05g | Prot: 108,47g | Carbs : 105,93g.
Pequeno Almoço: Tea with Milk, HP Brown Sauce, Fried Egg with Fat, Tomatoes, Aldi Bacon. Almoço: Bananas , Heinz Salad Cream, John West Tuna Chunks in Brine (130g), Tesco Medium Avocado. Jantar: Vegetable Stew (without Meat), Deer Game Meat . Snacks/Outros: Tesco Cocktail Sausages, Robinsons No Added Sugar Orange Squash, Coffee. mais...
|
A Ganhar 0,2 kg por Semana
|