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Date night damage. Knew there would be a gain but didn’t expect it to be so large. Wiping out the week’s progress 😟
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88,1 kg
Perdidos até agora: 4,4 kg .
Ainda faltam: 18,1 kg .
Dieta cumprida: Razoavelmente Bem.
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1564 kcal
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Líp: 53,15g | Prot: 68,89g | Carbs : 90,94g.
Pequeno Almoço: Latte Coffee, Coffee. Almoço: Couscous salad with red pepper and basil pesto. Jantar: Honey garlic salmon glaze, Sauvignon Blanc Wine, Baked or Grilled Salmon, Waitrose Petite Pois with Leeks & Pancetta. Snacks/Outros: Sauvignon Blanc Wine, Biltong. mais...
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A Ganhar 7 kg por Semana
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 Comentários
Depending on what you had that could be mostly water retention, don't worry about it too much 💜
25 set 23 por membro: D00dle
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Thanks, it was a carbs heavy meal so hopefully that will shift quickly!
25 set 23 por membro: Sheawyn
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was my birthday. got on the scales afterwards. big mistake. 4lb gain. this morning now 1lb up
25 set 23 por membro: Mac 1952
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First trip to the scales wasn’t promising.. going to give it a few days and see!
25 set 23 por membro: Sheawyn
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Your weight fluctuates during the day, if you eat 2lbs of food then weigh yourself before its had time to digest and exit your body you will weigh 2lbs more. only weigh once a week, same time ideally first thing in a morning after a movement.
25 set 23 por membro: Geldrith
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Histórico de Peso de Sheawyn
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