|
Started and ended the month essentially the same. Only made it to lift 10 times though I had plenty of time to get there most days. Overate several days. Thus no real gain or loss. I was supposed to be back to my goal by my anniversary 10/2. 10 months into the year already and down 0.4 from January 1. Disgusted but hopeful that I can turn things around. Just checking in.
|
104,1 kg
Perdidos até agora: 8,8 kg .
Ainda faltam: 13,5 kg .
Dieta cumprida: Razoavelmente Bem.
|
A Ganhar 0,4 kg por Semana
|