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😳 Not sure why....
I didn't do a lot to counteract the gain today, but I stepped on the scale during the day to check what my saved weight was (I had forgotten the exact amt.) & I was actually lower. We'll see what tomorrow brings.
I often cook a bigger breakfast on Sundays & today was not an exception....Bacon, eggs, buttered toast & fresh fruit. I also made a hearty pasta dinner with sausage & homemade sauce. And there was pie 🥧 😊 I had promised Hubby a pie, bought apples & stuff, then got Covid. Finally got around to baking.
I got motivated & got most of the Fall decor done this weekend. I still have a few things in a box to put out....I have a side table in the dining room & one in the hall at the top of the stairs, usually add a few touches to.
My sister is off work tomorrow & asked if I wanted to do lunch. I decided to put off the Gym til Tues. so I can. We'll hang out...do some shopping after since she has a free day.
So off to bed....
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62,3 kg
Perdidos até agora: 16,1 kg .
Ainda faltam: 1,1 kg .
Dieta cumprida: Razoavelmente Bem.
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2026 kcal
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Líp: 105,94g | Prot: 92,86g | Carbs : 191,57g.
Pequeno Almoço: Coffee-Mate Sugar Free Italian Sweet Creme Coffee Creamer, 2% Fat Milk, Splenda Naturals Made with Stevia Extract, Coffee, Smart Balance Buttery Spread Extra Virgin Olive Oil, Arnold Whole Grain Classics 12 Grain Bread, Great Value Thick Cut Bacon, Kroger Eggs (Large), Cuties Mandarin Orange, Blueberries, Strawberries, Pears. Almoço: Keebler Pita Crackers, Frigo Sharp Cheddar Cheese Stick, Private Selection Old World Spicy Sopressata , Honeycrisp Apples. Jantar: Smart Balance Buttery Spread Extra Virgin Olive Oil, Earthbound Farm Organic Baby Spinach, Barilla Linguini, Great Value 100% Parmesan Grated Cheese , Great Value Reduced Sodium Chicken Broth, Heinz Sriracha Ketchup, Tomatoes, Pero Mini Sweet Peppers, Onions, Johnsonville Sweet Italian Sausage. Snacks/Outros: Reese's Miniature Peanut Butter Cups (3), Apple Pie (Two Crust), Mac's Snacks Chicharrones. mais...
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A Ganhar 4,4 kg por Semana
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