Gravação de peso (nenhuma entrada de jornal) para 11 outubro 2023
|
61,5 kg
Perdidos até agora: 16,9 kg .
Ainda faltam: 0,3 kg .
Dieta cumprida: Razoavelmente Bem.
|
|
1686 kcal
|
Líp: 80,39g | Prot: 69,51g | Carbs : 199,09g.
Pequeno Almoço: Coffee-Mate Sugar Free Italian Sweet Creme Coffee Creamer, 2% Fat Milk, Splenda Naturals Made with Stevia Extract, Coffee, Coffee-Mate Sugar Free Italian Sweet Creme Coffee Creamer, 2% Fat Milk, Splenda Naturals Made with Stevia Extract, Coffee, Jif Natural Creamy Peanut Butter, Thomas' Plain Bagel, Blueberries, Pomegranate, Strawberries, Mangos, Clementines, Plums . Almoço: Kettle Brand Honey Dijon Potato Chips, Mt. Olive Petite Snack Crunchers Kosher Dills, Tomatoes, Smart Balance Buttery Spread Extra Virgin Olive Oil, Smithfield Pork Tenderloin, Nature's Own Perfectly Crafted Thick Sliced Multigrain Bread. Jantar: Ritz Crackers - Fresh Stack, Kraft Greek Vinaigrette Salad Dressing, Fisher Chopped Walnuts, Bolthouse Farms Baby-Cut Carrots, Onions, Mt. Olive Petite Snack Crunchers Kosher Dills, Kraft Mayo with Olive Oil, Kroger Eggs (Large), StarKist Foods Chunk Light Tuna in Water (Can), Tomatoes, Cucumber (Peeled), Marketside Organic Spinach & Spring Mix. Snacks/Outros: Walmart Oatmeal Raisin Cookie No Sugar Added, Reese's Miniature Peanut Butter Cups (3). mais...
|
peso estável
|
| |
|
|
| |
Submeter um Comentário
Tem de iniciar sessão para submeter um comentário. Clicar aqui para iniciar sessão.
|
|
|
Histórico de Peso de SherryeB
|