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starting over cause I cant seem to stick to anything and i beat myself up for it so not gonna worry just move forward
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90,3 kg
Perdidos até agora: 14,1 kg .
Ainda faltam: 16,8 kg .
Dieta cumprida: Razoavelmente Bem.
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1102 kcal
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Líp: 86,05g | Prot: 59,28g | Carbs : 22,09g.
Pequeno Almoço: Coffee. Almoço: Bang Energy Drink. Jantar: Taylor Farms Bacon Ceasar Chopped Kit, Wal-Mart Rotisserie Chicken. Snacks/Outros: Oscar Mayer P3 Portable Protein Pack Turkey Almonds Colby Jack, Dr. Pepper Diet Dr. Pepper (Can). mais...
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A Ganhar 0,3 kg por Semana
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 Comentários
live in the moment one day at a time moving forward...good for you!
15 out 23 por membro: ZyberGypsy
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Yep each day is fresh start!
15 out 23 por membro: cjgriffith1
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You and I have similar backgrounds. I'm also starting over after hopping back and forth from 200 to 160 to 191 to 173 and back up passed 200 again. I'm also doing intermittent fasting 18:6 with periodic 72 hour water fasts. Mine is moving much slower though. I got a gym membership with my son so hopefully that will help.
16 out 23 por membro: LifesALilHectic
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Set small goals, make small changes, conquer them. and move on. No one is perfect.
16 out 23 por membro: -MorticiaAddams
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No doubt Dori was a bit flaky....
But her approach does have some merit...
Just keep swimming... Just keep swimming...
Just keep swimming!🥽🐟🎵 🎶🎶
16 out 23 por membro: LooseButtons
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Consistently is the key. Commit to logging every day...
16 out 23 por membro: John10251
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The only way you won't win is if you stop 🙂💖
16 out 23 por membro: rcguenth
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At least you are not giving up, I salute you for your efforts.
16 out 23 por membro: DO N OK
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Just now, starting again is the best thing you could do. Good for you.
16 out 23 por membro: JovialJ
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Good to get back in the game we've all been there
16 out 23 por membro: jenjabba
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omgggg me too. I started this diet and ended up gaining 23 lbs. Just lost 3 lbs so I am trying to get back on track.
yeah we can't beat ourselves up, just start over ❤️❤️
28 jan 24 por membro: renee146
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