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Woohoo off to an amazing start, just need to stay focused, my holiday was an eye opener to how much of my "go to" holiday clothes no longer fitted...very depressing, 9 months til next holiday and I'm determined this time x
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56,6 kg
Perdidos até agora: 1,6 kg .
Ainda faltam: 6,3 kg .
Dieta cumprida: Razoavelmente Bem.
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1198 kcal
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Líp: 19,86g | Prot: 19,52g | Carbs : 70,91g.
Pequeno Almoço: Tea with Milk and Sugar. Almoço: Cathedral City Cheddar Cheese, Tesco Crusty White Roll. Jantar: Simply Cook Spicy Chicken Fajitas . Snacks/Outros: Tea with Milk and Sugar, McVitie's Rich Tea Biscuits, McVitie's Rich Tea Biscuits, Tea with Milk and Sugar. mais...
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1557 kcal
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Exercício:
Trabalho de Escritório - 6 horas, Descansar - 10 horas, Dormir - 8 horas. mais...
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A Perder 2,7 kg por Semana
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