Gym today
|
60,9 kg
Perdidos até agora: 17,5 kg .
Ainda faltam: 0 kg .
Dieta cumprida: Razoavelmente Bem.
|
|
2091 kcal
|
Líp: 85,26g | Prot: 135,99g | Carbs : 206,66g.
Pequeno Almoço: Coffee-Mate Sugar Free Italian Sweet Creme Coffee Creamer, 2% Fat Milk, Splenda Naturals Made with Stevia Extract, Coffee, Jif Natural Creamy Peanut Butter, Thomas' Cinnamon Raisin Bagel, Great Value Large White Eggs, Bananas , Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Strawberries, Pears. Almoço: Mac's Snacks Chicharrones, Great Value Cherry Berry Blend, Orgain Organic Protein Plant Based Protein Powder Sweet Vanilla Bean, Great Value Greek Nonfat Yogurt - Plain, Silk Pure Almond Milk - Unsweetened Vanilla. Jantar: Ocean Spray Diet Cran-Cherry Juice, Extra Virgin Olive Oil, Great Value Roasted & Salted Almonds, Kraft Mayo with Olive Oil, Chicken Breast, Broccoli, Bolthouse Farms Baby-Cut Carrots , Marketside Sugar Snap Peas. Snacks/Outros: Luigi's Italian Ice Kiwi Strawberry , General Mills Chocolate Chex Mix Turtle, Clif Bar Mini - Crunchy Peanut Butter, That's It Apples & Blueberries Mini Fruit Bar. mais...
|
A Perder 1,9 kg por Semana
|
|
|
|
|
Submeter um Comentário
Tem de iniciar sessão para submeter um comentário. Clicar aqui para iniciar sessão.
|
|
|
Histórico de Peso de SherryeB
|