Jornal de W8R2CTION, 23 out 23

This last week I allowed myself to eat and drink freely since it was a special week for me, more important than any holiday. Today I’ll get back to eating healthy. I don’t see this little weight gain as a bad thing, it might mean I have more energy to hit harder sets at the gym.

98,7 kg Perdidos até agora: 11,3 kg .    Ainda faltam: 23,7 kg .    Dieta cumprida: Razoavelmente Bem.

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1591 kcal

Líp: 33,04g | Prot: 107,53g | Carbs : 210,10g.   Pequeno Almoço: Santiago Queijo Fresco Meio Gordo, Campofrío Fiambre de Frango, Bimbo Bagels Clássico. Almoço: Sugar, Mimosa Leite Magro Bem Essencial, Nova Açores Queijo Flamengo Light, Iglo Douradinhos Forníssimo, Calvé Maionese Magra -76%, Bimbo Bagels Clássico. Jantar: Olive Oil , Saint Eloi Couscous, Bom Petisco Atum Posta Ao Natural. Snacks/Outros: Dia Chocolate Negro. mais...