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I stayed the same as last week's weigh-in. I am glad I did not see a gain; but really was hoping to see the "Idiot Box" move down this week.
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88,1 kg
Perdidos até agora: 22,1 kg .
Ainda faltam: 15,5 kg .
Dieta cumprida: 100%.
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1266 kcal
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Líp: 101,11g | Prot: 69,62g | Carbs : 29,49g.
Pequeno Almoço: Water, Trader Joe's Creamy Almond Butter with Sea Salt, Forza Pro Protein Powder, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Coffee (Brewed From Grounds), 365 Virgin Coconut Oil, Kerrygold Pure Irish Butter. Almoço: Extra Virgin Olive Oil, Water, Trader Joe's Raw Almonds, Calavo Avocado. Jantar: Water, Simple Truth Organic Ralph's Grass Fed Ground Beef 85%, Portabella Mushrooms, Garlic, Cooked Cauliflower (Fat Not Added in Cooking), McCormick Garlic Salt, Kerrygold Pure Irish Butter, Extra Virgin Olive Oil. Snacks/Outros: Trader Joe's Organic Green Tea. mais...
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3203 kcal
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Exercício:
Trabalho de Escritório - 5 horas, Estar Sentado - 8 horas, Dormir - 8 horas e 40 minutos, Conduzir - 1 hora e 20 minutos, Treino em Circuito - 1 hora. mais...
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peso estável
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 Comentários
I know what you mean. The last month, I'd been up and down so much, it was good to finally be where I know I should be. But I was hoping to be even lower.
09 abr 15 por membro: Chancelet
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You are doing great, I bet you lost an inch or two even without the cooperation of the idiot box.
09 abr 15 por membro: nicholaix
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Frustrating when the scale doesn't cooperate, but remember there more ways to measure success. Sometimes success is keeping steady, it's not always a straight journey down. Keep at it!
10 abr 15 por membro: jmb3450
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Some weeks are like that, hopefully that means a big loss for next week.
10 abr 15 por membro: skwhite
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You should be very proud of how much you have lost. I had a fast weight change the first week, now I am starting to gain again. Story of my life. When I saw my doctor, he told me not to weigh so often. Guess I will have to make a weigh-in schedule. Keep up the great work and stay motivated.
10 abr 15 por membro: great grandma b
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