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At last I have broken through the 95kg barrier. New girlfriend provided me with company this weekend which meant that I was not tempted to engage in emotional comfort eating. We are both doing carnivore together, which makes it much easier.
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94,6 kg
Perdidos até agora: 15,8 kg .
Ainda faltam: 6,6 kg .
Dieta cumprida: Razoavelmente Bem.
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1506 kcal
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Líp: 86,06g | Prot: 115,30g | Carbs : 59,94g.
Almoço: Minced Beef (70% Lean / 30% Fat, Patty, Cooked, Pan-Grilled), Egg. Snacks/Outros: Pick n Pay Chelsea Bun, Mugg & Bean Serious Cappuccino. mais...
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A Perder 0,7 kg por Semana
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