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Although I was away on business for seven days and exceeded my RDI and carbs a little, I stayed with the healthy foods and exercise. This may be the first time I have actually lost weight while away from home!
Over eight days, I averaged 1325 calories and 36 total carbs per day. Not too shabby.
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87,6 kg
Perdidos até agora: 22,6 kg .
Ainda faltam: 15,1 kg .
Dieta cumprida: 100%.
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1180 kcal
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Líp: 102,86g | Prot: 42,60g | Carbs : 26,18g.
Pequeno Almoço: Water, Trader Joe's Unsweetened Vanilla Almond Milk, Coffee (Brewed From Grounds), Kerrygold Pure Irish Butter, 365 Virgin Coconut Oil, Water. Almoço: Water, Whole Foods Market Wellshire Sugar Free Dry Rubbed Uncured Bacon, Calavo Avocado. Jantar: Water, Extra Virgin Olive Oil, Cooked Eggplant, Giorgio Sliced Baby Bella (Crimini), Publix Red Bell Pepper, Rotisserie Chicken, McCormick Garlic Salt, Cooked Garlic, Kerrygold Pure Irish Butter, Cooked Cauliflower (Fat Not Added in Cooking). Snacks/Outros: Water. mais...
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2793 kcal
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Exercício:
Trabalho Doméstico - 30 minutos, Trabalho de Escritório - 6 horas, Estar Sentado - 8 horas, Dormir - 9 horas, Conduzir - 30 minutos. mais...
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A Perder 0,2 kg por Semana
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1 a 20 de 21
 Comentários
Nice focus. You did a great job preplanning and staying on track, congrats!
20 abr 15 por membro: nicholaix
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20 abr 15 por membro: Rae_Dorton
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It's not always necessarily the amount of calories (within reason), but the choice of foods.
20 abr 15 por membro: XshapeshiftX
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I hope I can do something similar...I'm off to Pittsburgh this week for work for 3 days. 3 days of eating out and sitting around. I hope I can keep the eating under control and get some exercise time in!
20 abr 15 por membro: aggie95
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20 abr 15 por membro: mars2kids
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20 abr 15 por membro: snezica
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20 abr 15 por membro: BuffyBear
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@Aggie95: The best plan is to bring food and snacks with you that are part of your program, and to research the venue at which you will stay for a fitness center.
20 abr 15 por membro: HCB
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Excellent! I hope there's a decent fitness center where I'm going in Sunriver next week. I plan on taking homemade bread, granola, healthy cookies, unsweetened coconut milk, almond butter...thank goodness we're staying in a condo/timeshare!
20 abr 15 por membro: crabby Kat
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You are an inspiration!!!
20 abr 15 por membro: Fun412
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So impressive. You're an inspiration to us all. Thanks.
20 abr 15 por membro: sw21204
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That is fabulous!! Way to go!
20 abr 15 por membro: skwhite
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20 abr 15 por membro: SuccessThisTime58
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Great job! I am so proud of you.
20 abr 15 por membro: izzypup68
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You are so disciplined! Great job!
21 abr 15 por membro: DairyKing
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21 abr 15 por membro: Rolandman
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21 abr 15 por membro: misskathie
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21 abr 15 por membro: dboza
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Way to go !!! I find it difficult too when I'm not at home !!!
21 abr 15 por membro: mj07
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That is awesome, Great Job. When I go on business I have a hard time staying on a good path
21 abr 15 por membro: Rockiesfan
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