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I am happy with any weight loss. Small victories.
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122,8 kg
Perdidos até agora: 18,3 kg .
Ainda faltam: 32,1 kg .
Dieta cumprida: Razoavelmente Bem.
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1638 kcal
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Líp: 35,92g | Prot: 83,90g | Carbs : 243,99g.
Pequeno Almoço: Warburtons Thick & Fluffy Crumpets, Lurpak Lightly Salted Spreadable Butter, Asda Bramble. Almoço: Asda Lamb Rump Steaks, Asda Chosen By You Gravy Granules For Meat, Batchelors Bigga Marrowfat Processed Peas, Cabbage, Potatoes (Flesh without Skin, without Salt, Boiled), Parsnips. Jantar: Lurpak Lightly Salted Spreadable Butter, Princes Tuna Chunks in Brine, Tomatoes, Heinz Extra Light Salad Cream, Kingsmill Medium 50/50 Bread, Banana, Red Cherry Yogurt. Snacks/Outros: Tea with Skimmed Milk, Coffee with Semi-Skimmed Milk. mais...
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3273 kcal
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Exercício:
Walking 3.07m - 1 hora e 25 minutos, Descansar - 14 horas e 35 minutos, Dormir - 8 horas. mais...
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A Perder 0,8 kg por Semana
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 Comentários
indeed - a small victory is better than none - all the best for the coming week.
26 abr 15 por membro: Ade1973
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Thanks Ade1973. All the best to you for the coming week
26 abr 15 por membro: jontyboy
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No problem my friend, i am hoping for a reasonable weekly loss as i have stuck to my eating plan well and exercised frequently.
26 abr 15 por membro: Ade1973
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Yay...a loss is a loss...and measure yourself because that's where I have noticed the biggest change in myself...good job.
26 abr 15 por membro: syndi55
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Histórico de Peso de jontyboy
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