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Greetings!
Weigh-in Wednesday this week - down another smidge even though I increased my total carbs to around 35g. I am getting a little more fiber in there and drinking tons of good water.
Words of the week: Be fierce and focused! (Thanks JW)
I am dedicated, determined and diligent.
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86,9 kg
Perdidos até agora: 23,3 kg .
Ainda faltam: 14,3 kg .
Dieta cumprida: 100%.
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1278 kcal
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Líp: 103,29g | Prot: 55,56g | Carbs : 38,58g.
Pequeno Almoço: Water, Eggland's Best Large Grade A Eggs, Extra Virgin Olive Oil, Whole Foods Market Wellshire Sugar Free Dry Rubbed Uncured Bacon, Trader Joe's Unsweetened Vanilla Almond Milk, 365 Virgin Coconut Oil, Kerrygold Pure Irish Butter, Coffee (Brewed From Grounds). Almoço: Water, Trader Joe's Raw Almonds, Calavo Avocado. Jantar: Baked Sweetpotato (Peel Eaten), Water, Cooked Eggplant, Giorgio Sliced Baby Bella (Crimini), Publix Red Bell Pepper, Extra Virgin Olive Oil, Salmon, McCormick Garlic Salt, Cooked Garlic, Cooked Cauliflower (Fat Not Added in Cooking), Kerrygold Pure Irish Butter. Snacks/Outros: Water, Trader Joe's Organic Green Tea. mais...
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2718 kcal
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Exercício:
Trabalho de Escritório - 6 horas, Estar Sentado - 8 horas, Dormir - 9 horas e 10 minutos, Conduzir - 50 minutos. mais...
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A Perder 0,5 kg por Semana
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