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Might need to reduce calorie intake since my maintenance as been lowering gradually.
Now it’s at 2000, but I might lower it to 1800.
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88,6 kg
Perdidos até agora: 21,4 kg .
Ainda faltam: 13,6 kg .
Dieta cumprida: Razoavelmente Bem.
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470 kcal
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Líp: 12,66g | Prot: 8,71g | Carbs : 78,77g.
Pequeno Almoço: Reese's Peanut Butter Cups. Almoço: White Rice (Fat Added in Cooking). mais...
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A Perder 0,3 kg por Semana
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