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Had a couple of birthday celebration to go to this week plus lack of walking so I am highly delighted with the weight loss. Onwards and downwards!
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122,1 kg
Perdidos até agora: 18,9 kg .
Ainda faltam: 31,4 kg .
Dieta cumprida: Razoavelmente Bem.
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1738 kcal
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Líp: 30,18g | Prot: 92,56g | Carbs : 272,05g.
Pequeno Almoço: Warburtons Thick & Fluffy Crumpets, Asda Bramble. Almoço: Asda Chosen By You Sliced Carrots, Cabbage, Colman's Shepherds Pie Mix, Asda Chosen By You Gravy Granules For Meat, Potatoes (Flesh without Skin, without Salt, Boiled), Batchelors Bigga Marrowfat Processed Peas, Asda Butcher's Selection Lean Beef Mince. Jantar: Asda Chosen By You Toffee Yogurts, Asda Chosen By You Dry Cured Ham Breaded, HP Brown Sauce, Lurpak Lightly Salted Spreadable Butter, Kingsmill Medium 50/50 Bread. Snacks/Outros: Chocolate Sponge Cake, Tea with Skimmed Milk, Coffee with Semi-Skimmed Milk. mais...
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3240 kcal
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Exercício:
Walking 2.85 mile - 1 hora e 9 minutos, Descansar - 14 horas e 51 minutos, Dormir - 8 horas. mais...
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A Perder 0,7 kg por Semana
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Histórico de Peso de jontyboy
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