|
Hmmm...I have had less carbs and missed a workout due to my bad allergies, so could be I drank less water the last two days. Down is good so I will take it for now!
|
86,3 kg
Perdidos até agora: 23,9 kg .
Ainda faltam: 13,7 kg .
Dieta cumprida: 100%.
|
|
1160 kcal
|
Líp: 74,54g | Prot: 83,76g | Carbs : 36,24g.
Pequeno Almoço: Water, Coffee (Brewed From Grounds), Kerrygold Pure Irish Butter, 365 Virgin Coconut Oil, Trader Joe's Unsweetened Vanilla Almond Milk. Almoço: Water, Crosse & Blackwell Seafood Cocktail Sauce, Shrimp. Jantar: Water, Baked Sweetpotato (Peel Not Eaten), Whole Foods Market Wellshire Sugar Free Dry Rubbed Uncured Bacon, Calavo Avocado, Eggland's Best Large Grade A Eggs, Extra Virgin Olive Oil. Snacks/Outros: Water, Old Dutch Bac'n Puffs. mais...
|
|
2686 kcal
|
Exercício:
Trabalho Doméstico - 30 minutos, Trabalho de Escritório - 6 horas, Estar Sentado - 7 horas, Dormir - 9 horas, Descansar - 1 hora e 30 minutos. mais...
|
A Perder 0,6 kg por Semana
|