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Yesterday was a nice day. I made dinner and it turned out pretty good. After I got done eating, I felt energized and decided to hit the gym. I don't usually go after eating but I guess its never really been something that I thought about because my old gym had specific hours. I just felt really good before, during, and after. I didn't realize how much I missed that.
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123,6 kg
Perdidos até agora: 0 kg .
Ainda faltam: 41,1 kg .
Dieta cumprida: Razoavelmente Bem.
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1992 kcal
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Líp: 89,64g | Prot: 97,43g | Carbs : 204,15g.
Pequeno Almoço: Rxbar Chocolate. Almoço: Baked or Broiled Salmon, Rotini, Sunset Sweet Bell Peppers, Broccoli, Kraft Light Mayonnaise, Specially Selected Three Cheese Vinaigrette. Jantar: Culver's Butterburger Cheese - Single, Culver's Crinkle Cut Fries - Small. Snacks/Outros: M&M's Orange Vanilla Creme, Fritos Original Corn Chips, Mann's Sunny Shores Broccoli Wokly, La Terra Fina Tzatziki with Feta Dip. mais...
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A Perder 0,3 kg por Semana
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