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Hey Buddies:
I had to weigh three times for this one! Drinking more water and cycling my carbs and calories seems to be helping this week.
Words of the week: "Food is fuel for our bodies, not the answer to problems."
I am dedicated, determined and diligent.
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85,4 kg
Perdidos até agora: 24,9 kg .
Ainda faltam: 12,8 kg .
Dieta cumprida: 100%.
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1193 kcal
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Líp: 100,66g | Prot: 50,05g | Carbs : 26,21g.
Pequeno Almoço: Water, Coffee (Brewed From Grounds), Kerrygold Pure Irish Butter, 365 Virgin Coconut Oil, Trader Joe's Unsweetened Vanilla Almond Milk. Almoço: Water, Jimmy John's #5 Vito Unwich. Jantar: Water, Baked Sweetpotato (Peel Not Eaten), Simple Truth Organic Ralph's Grass Fed Ground Beef 85%, Giorgio Sliced Baby Bella (Crimini), McCormick Garlic Salt, Cooked Garlic, Cooked Cauliflower (Fat Not Added in Cooking), Kerrygold Pure Irish Butter, Extra Virgin Olive Oil. Snacks/Outros: Water, Trader Joe's Raw Almonds, Trader Joe's Organic Green Tea. mais...
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2608 kcal
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Exercício:
Conduzir - 20 minutos, Trabalho de Escritório - 6 horas, Estar Sentado - 7 horas, Dormir - 9 horas, Descansar - 1 hora e 40 minutos. mais...
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A Perder 1,3 kg por Semana
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1 a 20 de 22
 Comentários
HCB, it seems like you have got the drop on the Idiot Box lately. You keep rocking it girl. You're doing awesome & the way you lift up the people around you is like the high tide raising all the boats in the harbor. You're a great inspiration.
16 mai 15 por membro: Jonathan Walsh
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16 mai 15 por membro: gingin40
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I love the words of the week well said
16 mai 15 por membro: Bubbleyumm
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Very nice! I am still working out the kinks of the carb cycling.
16 mai 15 por membro: nicholaix
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Ditto ALL OF THE ABOVE!!!! YOU are doing sooo well !!!!
16 mai 15 por membro: SuccessThisTime58
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Great quote HCB. Hippocrates said "Let food be thy medicine and medicine be thy food". I spent 5 years not believing that. I've now believe (since 1990) and have lived that Hippocratic life ever since. No going back. No reason to. Enjoy the H2O.
16 mai 15 por membro: womey
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16 mai 15 por membro: lettygaylor
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Diet followed 100% = Success! And that's what you got! Congrats!
16 mai 15 por membro: meohmy125
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Good for you!!! Happy dance in your honor!
16 mai 15 por membro: 2227Gwen
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I am not sure I can say much more then what has already been said. You are an inspiration to us all. You are always there with a kind word and you show us what the "DDD" method can do. It is my hope to be as successful as you have been.
16 mai 15 por membro: Meddo Goldenhart
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Like your Words of the week - something to remember as I work to get back on track.
16 mai 15 por membro: sproe
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I always love your words of the week... :) I like one similiar: eat to live not live to eat.. kinda the same thing .. 1.2 lbs is a huge victory in my eyes..
16 mai 15 por membro: redgirl1974
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Another one gone! Does that make 6 pounds in one month? That is pretty unheard of for you (or should I say your stubborn store of body fat).
16 mai 15 por membro: BuffyBear
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16 mai 15 por membro: hennebrooke
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@ BuffyBear - looks like about 5 pounds in just under one month...I am not sure why it is moving better now but I will keep doing what I am doing!
16 mai 15 por membro: HCB
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It is not my math skills as much as I'm not wearing my reading glasses today - LOL.
16 mai 15 por membro: BuffyBear
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16 mai 15 por membro: snezica
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16 mai 15 por membro: Maria Paz
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16 mai 15 por membro: jmb3450
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16 mai 15 por membro: AJLea
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