Jornal de Nikina70, 09 fev 24

Maintain for the second week in a row. The plan is to focus on lowering calories next week and hopefully for 4 weeks straight. This starts with hubby wanting us to go and try the new Cinnabon that's opened in town tomorrow because the weather's not good enough for a proper walk. We got some vouchers in the mail otherwise it wouldn't even be on our radar.

I will try to track it all and then start fresh on Monday with my new goal. 1700 daily calories - I've done it before so hopefully I can do it again. Proper Preparation Prevents Poor Performance - so I'll try to plan and incorporate IF to reach my goal.

Hope you all have a lovely weekend! xxx

68,3 kg Perdidos até agora: 17,8 kg .    Ainda faltam: 3,3 kg .    Dieta cumprida: Razoavelmente Bem.

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1861 kcal

Líp: 70,24g | Prot: 76,28g | Carbs : 222,63g.   Pequeno Almoço: Acti Leaf Blueberry Soya Pot, Harvest Morn Corn Flakes, Grape Tree Omega Seed Mix, Applied Nutrition Plant Protein Powder Vanilla, Cinnamon, Lidl Porridge Oats. Almoço: Aldi Unsweetened Soya Milk. Jantar: Sainsbury's Mixed Leaf Salad, Quorn Southern Fried Bites, Thai Dragon Sriracha Hot Chilli Sauce , Tomatoes, Meadow Fresh Potato Salad with Yogurt, Sainsbury's Deli Style Coleslaw, Sheldon's Oven Bottom Muffins. Snacks/Outros: Cadbury Heroes, Doritos Tangy Cheese (30g), Nescafe Instant Coffee, Warburtons Cinnamon & Raisin Bagel, By Sainsbury's Olive Spread, Sainsbury's Strawberry Jam, Sainsbury's Smooth Peanut Butter. mais...

1770 kcal

Exercício: Caminhar (Lento) - 3/kph - 1 hora e 30 minutos, Descansar - 14 horas e 30 minutos, Dormir - 8 horas. mais...