|
I had 3 good workouts this week....Mon., Wed. & Friday, so back on schedule. I upped some weights on some of the machines & and increased reps on some others. I also pumped it up a bit on the treadmill. I increase the incline every couple of minutes. I started increasing the speed as well for the last 15 minutes. I was feeling it in my muscles last night & this morning.
I had shared on Tues. & my journal deleted, that I tried on a jumpsuit @ Target....my usual size 8 was too big. The size 6 fit perfectly with room to spare, even in the top. I was so big busted for years, I always had to size up to accommodate my boobs. Not having to do that, is nice. I didn't buy the jumpsuit. It's a Spring style, so I'll keep it in mind.
I sliced my finger tonight, cutting onions to put in my dinner 😕 It bled so bad the 2 band-aids I put on it weren't helping much, so Hubby wrapped it in gauze & tape. After dinner, he redid it with a band-aid & a piece of flexible sticky wrap. It's not a huge cut, but it hurts a bit.
|
62,4 kg
Perdidos até agora: 16,0 kg .
Ainda faltam: 1,2 kg .
Dieta cumprida: Razoavelmente Bem.
|
|
1893 kcal
|
Líp: 81,16g | Prot: 63,28g | Carbs : 239,98g.
Pequeno Almoço: Coffee, Splenda Naturals Made with Stevia Extract, 2% Fat Milk, International Delight Sugar Free Caramel Macchiato Coffee Creamer, Jif Natural Creamy Peanut Butter, Thomas' Cinnamon Raisin Bagel, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Blueberries, Strawberries, Pears, Watermelon. Almoço: Triscuit Cracked Pepper & Olive Oil Crackers, Great Value Havarti Semisoft Cheese , Great Value Pepperoni, Avocados, Honeycrisp Apples, Great Value Pepperoni. Jantar: Eat Smart Sweet Kale Chopped Salad, Chicken Breast, Tomatoes, Onions , Great Value Cheese Tortellini, Johnsonville Hot Italian Sausage. Snacks/Outros: Luigi's Italian Ice Kiwi Strawberry , Luigi's Italian Ice Kiwi Strawberry , Smartfood Delight White Cheddar Popcorn, Smartfood Delight White Cheddar Popcorn. mais...
|
A Perder 1,3 kg por Semana
|