Day off. We did go to the grocery store. I bought Sirloin & broccoli to make Beef & Broccoli for dinner. It was pretty good 😋
Tomorrow is a Gym day.
I kept my calories a bit lower today.
Protein was good for the week. Over 100 grams for my daily average. I was a tiny bit short for Fiber, though. I need to watch that, so I'm at least hitting my daily goal of 20 grams.
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63,0 kg
Perdidos até agora: 15,4 kg .
Ainda faltam: 1,7 kg .
Dieta cumprida: Razoavelmente Bem.
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1765 kcal
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Líp: 78,25g | Prot: 86,95g | Carbs : 187,15g.
Pequeno Almoço: International Delight Sugar Free Caramel Macchiato Coffee Creamer, Coffee, Splenda Naturals Made with Stevia Extract, 2% Fat Milk, Great Value Finely Shredded Sharp Cheddar Cheese, Kroger Eggs (Large), Thomas' 100% Whole Wheat Bagels, Blueberries, Cuties Mandarin Orange, Strawberries, Pears, Watermelon. Almoço: Planters Lightly Salted Dry Roasted Peanuts, Great Value Sliced Pickled Beets, Marketside Olive Tapenade Hummus, Great Value Pepperoni, Nabisco Chicken in a Biskit - Original. Jantar: Kikkoman Teriyaki Sauce, Kikkoman Less Sodium Soy Sauce, Brown Sugar , Uncle Ben's Ready Rice - Jasmine, Extra Virgin Olive Oil, Broccoli , Bolthouse Farms Baby-Cut Carrots, Walmart Angus Sirloin Kabobs. Snacks/Outros: Luigi's Real Italian Ice - Lemon & Strawberry, Walmart Cinnamon Mini Croissants , Dove Dark Chocolate Hearts. mais...
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A Ganhar 1,3 kg por Semana
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