|
Gym day. Disappointed the Pectoral fly/ Rear deltoid machine was broken 😕 The 2nd one was in use & we weren't able to get on it. Otherwise, I got a pretty good workout in.
|
62,9 kg
Perdidos até agora: 15,5 kg .
Ainda faltam: 1,6 kg .
Dieta cumprida: Razoavelmente Bem.
|
|
1866 kcal
|
Líp: 85,27g | Prot: 139,28g | Carbs : 159,64g.
Pequeno Almoço: 2% Fat Milk, Splenda Naturals Made with Stevia Extract, Coffee, International Delight Sugar Free Caramel Macchiato Coffee Creamer, Jif Natural Creamy Peanut Butter, Thomas' 100% Whole Wheat Bagels, Blueberries, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Watermelon, Pears, Cuties Mandarin Orange, Strawberries. Almoço: Mac's Snacks Chicharrones, Great Value Tropical Fruit Mix, Great Value Greek Nonfat Yogurt - Plain, Silk Pure Almond Milk - Unsweetened Vanilla, Orgain Organic Protein & Superfoods Vanilla Bean. Jantar: Athenos Feta Cheese, Extra Virgin Olive Oil, Chicken Breast, Great Value Tomato Basil Garlic Pasta Sauce, Pero Mini Sweet Peppers, Onions, Great Value Thick Cut Bacon, Green String Beans. Snacks/Outros: Angie's Boom Chicka Pop Sweet & Salty Kettle Corn, Clif Bar Mini - Crunchy Peanut Butter, Frigo Cheese Heads Beef Stick. mais...
|
A Perder 0,6 kg por Semana
|